Oatmeal for Acne

Published on 14 October 2023 at 18:46

Oatmeal for Acne

—Jill Fandrich, PharmD, CRPh



If you're dealing with acne, incorporating oatmeal into your skincare routine can be beneficial due to its various properties. Here's how oatmeal can help with acne:


1. Exfoliation - Oatmeal has a gentle exfoliating effect, helping to remove dead skin cells and unclog pores. This can prevent the buildup of dirt and sebum, reducing the likelihood of acne breakouts.


2. Soothing inflammation - Oatmeal contains anti-inflammatory properties that can help calm irritated skin. Inflamed acne lesions can benefit from the soothing and calming effect of oatmeal, reducing redness and swelling.


3. Absorbing excess oil - Oatmeal has natural absorbent properties that can help control excess oil production on the skin. By absorbing the excess oil, oatmeal can minimize the occurrence of acne breakouts caused by oily skin.


Here's a simple oatmeal face mask recipe that you can try at home:


- 2 tablespoons of plain oatmeal (finely ground)

- 1 tablespoon of honey

- 1 tablespoon of plain yogurt (optional)



1. Mix the oatmeal, honey, and yogurt in a bowl until a paste-like consistency is achieved.

2. Cleanse your face thoroughly and pat it dry.

3. Apply the oatmeal mask to your face, avoiding the eye area.

4. Leave the mask on for about 15-20 minutes.

5. Gently wash off the mask with warm water, massaging in circular motions to exfoliate the skin.

6. Pat your face dry and follow up with your regular moisturizer.


Remember, consistency is key when using oatmeal for acne. Incorporate this mask into your skincare routine once or twice a week to see potential improvements in your skin's condition. However, for severe acne concerns, it is recommended to consult a dermatologist for targeted treatment options.


Healthy skin starts from within, and just like a bowl of warm oatmeal nourishes our body, it also has the power to soothe and heal our skin. So, let your breakfast be your skincare ritual, and oatmeal be your secret weapon against acne.

—Dr. Jill

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